HEALTH AND WELLNESS

hEALTH AND WELLNESS

Claim scope clarity: Wellness guidance vs medical/clinical claims—explicitly separated.
Target population definition: Who the advice is for (age, baseline health, constraints).
Mechanism plausibility: How the intervention is supposed to work biologically/behaviorally.
Evidence quality: Observational vs interventional evidence; effect sizes; consistency.
Dose, duration & adherence: What exactly to do, how much, how long, and with what adherence burden.
Variability & personalization: Expected inter-individual differences and adaptation guidance.
Trade-offs & opportunity costs: Time, money, enjoyment, social cost, injury risk.
Sustainability: Whether practices are maintainable long-term without burnout or obsession.
Harm & contraindications: Who should not do this; warning signs to stop.
Behavioral feasibility: Habit formation realism; friction points; relapse handling.
Outcome measurement: What metrics are appropriate (subjective vs objective) and over what timeframe.
Slippage into moralization: Health framed as virtue; blame/shame risk.
Commercial influence: Supplements, programs, influencers, conflicts of interest.
Boundary to clinical care: Clear escalation points to professional/medical intervention.